Food database and calorie counter Source: Member

Chop't

Vegetarian Powerhouse Salad

Nutrition Facts
Serving Size 1 salad (510 g)
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
64.00g
23%
Dietary Fiber
17.0g
61%
Sugars
39.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 12 11:34 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
33g
Carbs
64g
Protein
20g
There are 590 calories in 1 salad (510 g) of Chop't Vegetarian Powerhouse Salad.
Calorie breakdown: 47% fat, 40% carbs, 13% protein.

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