Food database and calorie counter Source: Member

Chop't

Palm Beach Salad Grilled Chicken

Nutrition Facts
Serving Size: 1 salad (588g)
 
Amount Per Serving
Calories from Fat 125
Calories 320
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
  Dietary Fiber 12g 48%
  Sugars 6g  
Protein 35g  
 
Vitamin A 460% Vitamin C 130%
Calcium 15% Iron 30%
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Last updated: 03 Apr 14 02:35 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (36%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
14g
Carbs
20g
Protein
35g
There are 320 calories in a 1 salad serving of Chop't Palm Beach Salad Grilled Chicken.
Calorie breakdown: 36% fat, 23% carbs, 40% protein.

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