Food database and calorie counter Source: Member

Chop't

Monterey

Nutrition Facts
Serving Size 1 salad (489 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
120mg
40%
Sodium
520mg
23%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 11 12:47 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
24g
Carbs
28g
Protein
45g
There are 500 calories in 1 salad (489 g) of Chop't Monterey.
Calorie breakdown: 43% fat, 22% carbs, 35% protein.

Related Salads from Chop't:

El Ranchero Cobb
California Steakhouse Salad
Palm Beach Salad Grilled Chicken
NYC Street Cart
Fall Classic Salad
Canyon Road Cobb
  find more chop't salads products

More Products from Chop't:

Beets
Grass-Fed Steak
Chimichurri Ranch Dressing
Artisan Bread
  view all chop't products

Other Types of Salads:

Greek Salad
Egg Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.