Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (539g)
Amount Per Serving
Calories
630
 
% Daily Values*
Total Fat
37g
57%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
850mg
35%
Total Carbohydrate
21g
7%
Dietary Fiber
10g
40%
Sugars
6g
Protein
48g
Vitamin D
-
Calcium
400mg
40%
Iron
6mg
35%
Potassium
-
Vitamin A
12000IU
240%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Nov 11 02:30 PM
32%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
630
Fat
37g
Carbs
21g
Protein
48g
There are 630 calories in a 1 salad serving of Chop't El Ranchero Cobb.
Calorie breakdown: 55% fat, 14% carbs, 32% protein.

Related Salads from Chop't:

Po' Boy
Four Corners Cobb
Mediterranean Falafel Bowl
Mexican Chicken Caesar
Warm Braised Chicken Tinga Salad
Crispy Chicken Ranch Salad
  find more chop't salads products

More Products from Chop't:

Beets
Grass-Fed Steak
Chimichurri Ranch Dressing
Artisan Bread
  view all chop't products

Other Types of Salads:

Egg Salad
Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.