Food database and calorie counter Source: Member

Chop't

Asian Crunch Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
350mg
15%
Total Carbohydrate
22.00g
8%
Dietary Fiber
9.0g
32%
Sugars
9.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 19 10:54 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (16%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
22g
Protein
36g
There are 260 calories in 1 salad of Chop't Asian Crunch Salad.
Calorie breakdown: 16% fat, 32% carbs, 52% protein.

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