Food database and calorie counter Source: Member

Chop't

Asian Crunch Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 50
Calories 260
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 350mg 15%
Total Carbohydrate 22g 7%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 36g  
 
Vitamin A 600% Vitamin C 120%
Calcium 15% Iron 25%
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Last updated: 09 Jan 19 10:54 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (16%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
5g
Carbs
22g
Protein
36g
There are 260 calories in a 1 salad serving of Chop't Asian Crunch Salad.
Calorie breakdown: 16% fat, 32% carbs, 52% protein.

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