Food database and calorie counter Source: Member

Chicken of the Sea

Solid White Tuna in Oil

Nutrition Facts
Serving Size 1/4 cup (56 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
20mg
7%
Sodium
140mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 19 02:53 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
13g
There are 80 calories in 1/4 cup (56 g) of Chicken of the Sea Solid White Tuna in Oil.
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

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Other Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
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White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
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Other Types of Fish:

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Tilapia (Fish)
Grilled Fish
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Baked or Broiled Fish
Fish
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