Food database and calorie counter Source: Member

Chicken of the Sea

Chunk Light Tuna in Oil

Nutrition Facts
Serving Size: 1/4 cup (2 oz drained) (56g)
 
Amount Per Serving
Calories from Fat 27
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
Cholesterol 20mg 7%
Sodium 180mg 8%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 04 May 11 11:47 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
0g
Protein
11g
There are 70 calories in a 1/4 cup (2 oz drained) serving of Chicken of the Sea Chunk Light Tuna in Oil.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

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