Food database and calorie counter Source: Member

Chef Express

Seafood Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
230mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 08 06:49 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
8g
Carbs
8g
Protein
5g
There are 130 calories in a 1 cup serving of Chef Express Seafood Salad.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

More Products from Chef Express:

Fresh Roasted Turkey Breast
  view all chef express products

Other Types of Salads:

Egg Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info
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