Food database and calorie counter  

Cheez-It

Grooves Bold Cheddar Crackers

Nutrition Facts
Serving Size 18 crackers (29 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
19.00g
7%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.70mg
4%
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Sep 24 11:32 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (39%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
19g
Protein
2g
There are 140 calories in 18 crackers (29 g) of Cheez-It Grooves Bold Cheddar Crackers.
Calorie breakdown: 39% fat, 55% carbs, 6% protein.

Related Crackers from Cheez-It:

White Cheddar Snack Crackers
Cheez-It Reduced Fat Crackers
Crackers
Whole Grain
Cheddar Jack Baked Snack Crackers
Snap’D Barbecue

More Products from Cheez-It:

Sauce It Up Buffalo Sauce For The Honey Mustard Chicken Salad
Cheez-It Puff’D
Sauce It Up Sweet Chili Sauce For The Honey Mustard Chicken Salad
Puff’D
Snack Mix
  view all cheez-it products

Other Types of Crackers:

Saltine Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.