Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
61g
20%
Dietary Fiber
0g
0%
Sugars
7g
Protein
33g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 08 06:30 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
14g
Carbs
61g
Protein
33g
There are 490 calories in a 1 salad serving of Cheesecake Factory Weight Management Spicy Chicken Salad.
Calorie breakdown: 25% fat, 49% carbs, 26% protein.

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