Food database and calorie counter Source: Member

Checkers

Vanilla Shake (Medium)

Nutrition Facts
Serving Size 1 shake (375 g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
220mg
10%
Total Carbohydrate
64.00g
23%
Dietary Fiber
0.0g
0%
Sugars
48.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 10 12:01 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
13g
Carbs
64g
Protein
10g
There are 410 calories in 1 shake (375 g) of Checkers Vanilla Shake (Medium).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Related Milk Shakes from Checkers:

Banana Shake (Small)
Banana Shake (Medium)
Vanilla Shake (Large)
Chocolate Shake (Medium)
Chocolate Shake (Large)
Strawberry Shake (Large)
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Related Beverages from Checkers:

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Sprite (Large)
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Coca-Cola Classic (Large)
Diet Coke (Kid's)
Coca-Cola Classic (Small)
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Other Types of Milk Shakes:

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Vanilla Shake
Milk Shake
  view more milk shakes nutritional info

Other Types of Beverages:

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