Food database and calorie counter Source: Member

Checkers

BLT Chicken, Fish & Veggie

Nutrition Facts
Serving Size 1 serving (140g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
830mg
36%
Total Carbohydrate
47.00g
17%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 10 09:43 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
16g
Carbs
47g
Protein
13g
There are 380 calories in 1 serving of Checkers BLT Chicken, Fish & Veggie.
Calorie breakdown: 38% fat, 49% carbs, 14% protein.

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