Food database and calorie counter Source: Member

Chata

Chilorio

Nutrition Facts
Serving Size: 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 144
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 44mg 15%
Sodium 315mg 13%
Potassium 245mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 04 Feb 19 08:11 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
0g
Protein
11g
There are 190 calories in a 1/4 cup serving of Chata Chilorio.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

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