Food database and calorie counter Source: Member

Central Market

Organics Edamame Soybeans (without Shells)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 08 07:54 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
5g
Carbs
8g
Protein
10g
There are 120 calories in 1/2 cup of Central Market Organics Edamame Soybeans (without Shells).
Calorie breakdown: 38% fat, 27% carbs, 34% protein.

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Organic Baby Spinach & Baby Kale
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Sprouted Whole Grain Bread
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Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Other Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info
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