Food database and calorie counter

Central Market

Organic Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 15 02:44 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 1 tbsp (12 g) of Central Market Organic Chia Seeds.

Calorie breakdown: 56% fat, 31% carbs, 12% protein.

Related Seeds from Central Market:

Organic Flax Seed
Organic Milled Chia Seeds
Organic Ground Flaxseed
Ground Flax Seed
Chia Seeds

More Products from Central Market:

Veggie Sticks
Onion Bagel
Seedsation Bread
Tongol Tuna No Salt Added
Organic Whole Milk
	view all central market products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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