Food database and calorie counter Source: Member

Central Market

Israeli Cous Cous

Nutrition Facts
Serving Size 1/2 cup (140 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1040mg
45%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 19 06:33 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
24g
Protein
5g
There are 220 calories in 1/2 cup (140 g) of Central Market Israeli Cous Cous.
Calorie breakdown: 46% fat, 45% carbs, 9% protein.

Related Couscous from Central Market:

Whole Wheat Couscous
Golden Jewel Blend

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Garlic Yukon Gold Mashed Potatoes
Lemon Ricotta Cookie
  view all central market products

Other Types of Couscous:

Couscous (Cooked)
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
  view more couscous nutritional info
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