Food database and calorie counter Source: Member

Central Market

Israeli Cous Cous

Nutrition Facts
Serving Size 1/2 cup (140g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1040mg
43%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
750IU
15%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Nov 19 06:33 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
24g
Protein
5g
There are 220 calories in a 1/2 cup serving of Central Market Israeli Cous Cous.
Calorie breakdown: 46% fat, 45% carbs, 9% protein.

Related Couscous from Central Market:

Golden Jewel Blend
Whole Wheat Couscous

More Products from Central Market:

Power Greens
Hickory Smoked Ham
Honey Wheat Bread
Maple Creme Cookies
Organic Vanilla Soy Milk
  view all central market products

Other Types of Couscous:

Couscous (Cooked)
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.