Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 11 08:55 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
7g
Carbs
4g
Protein
3g
There are 60 calories in 2 tbsp (15 g) of Central Market Ground Flax Seed.
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Related Seeds from Central Market:

Organic Flax Seed
Organic Ground Flaxseed
Organic Chia Seeds
Chia Seeds
Organic Milled Chia Seeds

More Products from Central Market:

Sprouted Whole Grain Bread
Orange Dark Chocolate
Solid Yellowfin Tuna in Extra Virgin Olive Oil
Organic Bucatini
Lemon Rosemary Grilled Chicken
  view all central market products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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