Food database and calorie counter

Central Market

Ground Flax Seed

Nutrition Facts

Serving Size

1/2 x 2 tbsp (7 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

1.250g

Monounsaturated Fat

0.500g

Cholesterol

Sodium

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

Protein

1.50g

Vitamin D

Calcium

14mg

Iron

0.40mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 23 07:37 PM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (50%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

1.5g

There are 35 calories in a 1/2 x 2 tbsp (7 g) of Central Market Ground Flax Seed.

Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Seeds from Central Market:

Chia Seeds
Organic Ground Flaxseed
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Organic Chia Seeds
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