Food database and calorie counter Source: Mobile User

Central Market

Alaskan Pollock with Vegetables en Papillote

Nutrition Facts
Serving Size 1 package (284 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
645mg
28%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 10 10:07 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (49%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
5g
Protein
14g
There are 150 calories in 1 package (284 g) of Central Market Alaskan Pollock with Vegetables en Papillote.
Calorie breakdown: 49% fat, 14% carbs, 38% protein.

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