Food database and calorie counter

Cedarlane Natural Foods

Spinach & Mushroom Egg White Omelette

Nutrition Facts

Serving Size

1 container (227 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

670mg

29%

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

5.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jul 11 10:17 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (40%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

12g

Carbs

18g

Protein

23g

There are 270 calories in 1 container (227 g) of Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette.

Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Related Omelets from Cedarlane Natural Foods:

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Dr. Sears Zone Spinach & Mushroom Omelette

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	view all cedarlane natural foods products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
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Other Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg White
	view more egg whites nutritional info

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