Food database and calorie counter

Cedarlane Natural Foods

Spinach & Monterey Jack Cheese Tamales

Nutrition Facts

Serving Size

9 oz (256 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

760mg

33%

Total Carbohydrate

40.00g

15%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 May 09 02:06 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (34%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

320

Fat

12g

Carbs

40g

Protein

12g

There are 320 calories in 9 oz (256 g) of Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales.

Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Related Tamales from Cedarlane Natural Foods:

Green Chili & Jack Cheese Tamales

More Products from Cedarlane Natural Foods:

Stuffed Grape Leaves
Burrito Grande with Chili Verde Sauce
Garden Vegetable Lasagna
Dr. Sears Zone Cheese & Vegetable Enchiladas
Superfood Grain Salad
	view all cedarlane natural foods products

Other Types of Tamales:

Tamale with Chicken
Mexican Style Meatless Tamale
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
	view more tamales nutritional info

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