Food database and calorie counter

Catch of The Day

Basa Fillets

Nutrition Facts

Serving Size

1 fillet (170 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

4.00g

Saturated Fat

Trans Fat

Cholesterol

65mg

22%

Sodium

490mg

21%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Sep 17 03:28 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (31%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

20g

There are 120 calories in 1 fillet (170 g) of Catch of The Day Basa Fillets.

Calorie breakdown: 31% fat, 0% carbs, 69% protein.

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Other Types of Fish:

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Baked or Broiled Salmon
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