Food database and calorie counter  

Cascadian Farm

Vanilla, Coconut & Pumpkin Seed Granola

Nutrition Facts
Serving Size 1/3 cup (31 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Apr 16 04:59 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
19g
Protein
3g
There are 140 calories in 1/3 cup (31 g) of Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Granola from Cascadian Farm:

Organic Dark Chocolate Coconut Protein Granola
Lemon Blueberry Granola
Ancient Grains Granola
Apple Crisp Protein Granola
Organic Dark Chocolate Almond Granola
Blueberry Vanilla Granola
  find more cascadian farm granola products

More Products from Cascadian Farm:

Fruity Crispy Rice
Vanilla Crisp Cereal
Organic Chewy Granola Bars - Dark Chocolate Chip
Mango Strawberry Blend
Blueberry Almond Crunch Cereal
  view all cascadian farm products

Other Types of Granola:

Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Homemade Granola
Granola
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.