Food database and calorie counter Source: Member

Cascadian Farm

Vanilla, Coconut & Pumpkin Seed Granola

Nutrition Facts
Serving Size 1/3 cup (31 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 16 04:59 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
19g
Protein
3g
There are 140 calories in 1/3 cup (31 g) of Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Granola from Cascadian Farm:

Organic Strawberry Granola
Coconut Cashew Granola (1 oz)
Organic Maple Brown Sugar Granola Cereal
Organic Dark Chocolate Almond Granola
Ancient Grains Granola
Dark Chocolate Almond Granola
  find more cascadian farm granola products

More Products from Cascadian Farm:

Fruit Infused Orange Cranberry Granola Bar
Frosted Flakes Cereal with Sprouted Wheat
Organic Chickpeas
Premium Organic Hashbrowns
Gluten Free Honey Vanilla Crunch Cereal
  view all cascadian farm products

Other Types of Granola:

Granola
Kashi Granola - Orchard Spice
Granola Cereal
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
Homemade Granola
  view more granola nutritional info
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