Food database and calorie counter Source: Member

Cascadian Farm

Vanilla, Coconut & Pumpkin Seed Granola

Nutrition Facts
Serving Size 1/3 cup (31g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Apr 16 04:59 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
19g
Protein
3g
There are 140 calories in a 1/3 cup serving of Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Granola from Cascadian Farm:

Ancient Grains Granola
Organic Dark Chocolate Coconut Protein Granola
Organic Strawberry Granola
Organic Dark Chocolate Almond Granola Cereal
Lemon Blueberry Granola
Organic Dark Chocolate Almond Granola
  find more cascadian farm granola products

More Products from Cascadian Farm:

Organic Chickpeas
Premium Organic Hashbrowns
Honey Vanilla Crunch Cereal
Organic Hearty Blend
Raisin Bran Cereal
  view all cascadian farm products

Other Types of Granola:

Kashi Granola - Orchard Spice
Granola
Granola Cereal
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.