Food database and calorie counter

Cascadian Farm

Sweet Potatoes, Farro, Black Beans & Spinach

Nutrition Facts

Serving Size

1 1/4 cups frozen (1 cup prepared) (153 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

8.0g

29%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

70mg

Iron

2.50mg

14%

Potassium

470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 21 09:20 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (3%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

0.5g

Carbs

32g

Protein

There are 170 calories in 1 1/4 cups frozen (1 cup prepared) (153 g) of Cascadian Farm Sweet Potatoes, Farro, Black Beans & Spinach.

Calorie breakdown: 3% fat, 80% carbs, 17% protein.

Related Sweet Potato from Cascadian Farm:

Fire Roasted Sweet Potatoes

Related Spinach from Cascadian Farm:

Organic Boxed Vegetables - Cut Spinach

More Products from Cascadian Farm:

Organic Honey, Almond & Chia Granola
Blueberry Vanilla Granola
Organic Cranberry Juice Concentrate
Organic Plant Protein Toasted Coconut Bar
Fruit & Nut Granola
	view all cascadian farm products

Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
	view more sweet potato nutritional info

Other Types of Black Beans:

Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
	view more black beans nutritional info

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