Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 18 01:14 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
5g
There are 210 calories in 1 cup (53 g) of Cascadian Farm Organic Multi Grain Squares Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Cascadian Farm:

Organic Maple Brown Sugar Granola Cereal
Organic Dark Chocolate Almond Granola Cereal
Organic Kids Cinnamon Crunch Cereal
Honey Oat Crunch
Organic Purely O's Cereal
Vanilla Chia Crunch
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Mango Strawberry Blend
Blueberry Vanilla Granola
Fruit Infused Orange Cranberry Granola Bar
Cinnamon Apple Granola
Coconut Cashew Granola
  view all cascadian farm products

Other Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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