Food database and calorie counter Source: Member

Cascadian Farm

Organic Hearty Blend

Nutrition Facts
Serving Size 1 cup (106g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
19g
6%
Dietary Fiber
7g
28%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
1%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 19 05:56 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
5g
There are 100 calories in a 1 cup serving of Cascadian Farm Organic Hearty Blend.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.

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