Food database and calorie counter Source: Member

Carrington Farms

Organic Whole Flax Seeds

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.60g
7%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
3.600g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 16 07:21 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (64%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
5.6g
Carbs
4g
Protein
3g
There are 70 calories in 2 tbsp (14 g) of Carrington Farms Organic Whole Flax Seeds.
Calorie breakdown: 64% fat, 20% carbs, 15% protein.

Related Seeds from Carrington Farms:

Organic Chia Seeds
Organic Milled Flax Seeds
Flax Paks Milled Flax Seeds
Organic Flax Chia Blend
Organic Flax Hemp Blend
Organic Milled Flax Paks

More Products from Carrington Farms:

Ground Lupin Bean
Organic Coconut Spread
Organic Ghee
MCT Oil Powder
Organic Goji Berry Powder
  view all carrington farms products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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