Food database and calorie counter Source: Member

CarbEssentials

Pudding and Shake Mix Chocolate

Nutrition Facts
Serving Size 1 packet (27 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
4mg
1%
Sodium
280mg
12%
Total Carbohydrate
7.00g
3%
Dietary Fiber
-
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 11 07:51 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (13%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
7g
Protein
15g
There are 100 calories in 1 packet (27 g) of CarbEssentials Pudding and Shake Mix Chocolate.
Calorie breakdown: 13% fat, 28% carbs, 59% protein.

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