Food database and calorie counter Source: Member

Captain D's

Surf & Turf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
-
Sodium
1168mg
49%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
4%
Sugars
0.3g
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
58mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 15 10:07 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
7g
Carbs
36g
Protein
30g
There are 364 calories in 1 serving of Captain D's Surf & Turf.
Calorie breakdown: 19% fat, 44% carbs, 37% protein.

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