Food database and calorie counter Source: Member

Captain D's

Southern Style White Fish Filet

Nutrition Facts
Serving Size 1 filet
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
37g
57%
Saturated Fat
20g
100%
Trans Fat
2.5g
Cholesterol
80mg
27%
Sodium
1430mg
60%
Total Carbohydrate
40g
13%
Dietary Fiber
0g
0%
Sugars
1g
Protein
26g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Oct 16 10:08 AM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (56%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
37g
Carbs
40g
Protein
26g
There are 540 calories in a 1 filet serving of Captain D's Southern Style White Fish Filet.
Calorie breakdown: 56% fat, 27% carbs, 17% protein.

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Baked or Broiled Fish
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Fish
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