Food database and calorie counter Source: Member

Captain D's

Southern Style Fish Tender

Nutrition Facts
Serving Size 1 tender
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
250mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
-
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 17 01:42 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
8g
Protein
5g
There are 90 calories in a 1 tender serving of Captain D's Southern Style Fish Tender.
Calorie breakdown: 55% fat, 28% carbs, 17% protein.

Related Fish from Captain D's:

Seasoned Tilapia Dinner
Fish & Chicken Meal
Fish Fillets
Catfish Feast
Classic Fish & Shrimp Dinner
Southern Style White Fish Filet
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More Products from Captain D's:

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Butterfly Shrimp
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Clam Strips
Shrimp Skewer
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Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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