Food database and calorie counter Source: Member

Captain D's

Southern Style Fish Tender

Nutrition Facts
Serving Size 1 tender
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
8.00g
3%
Dietary Fiber
-
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Mar 17 01:42 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
8g
Protein
5g
There are 90 calories in 1 tender of Captain D's Southern Style Fish Tender.
Calorie breakdown: 55% fat, 28% carbs, 17% protein.

Related Fish from Captain D's:

2 Piece Fish Dinner
Southern Style White Fish Filet
Classic Fish & Chicken Dinner
Wild Alaskan Salmon Dinner
4 Piece Fish Dinner
10 Piece Fish Meal
  find more captain d's fish products

More Products from Captain D's:

Giant Fish Sandwich
Lemon Pepper Steamed Shrimp
Butterfly Shrimp
Surf & Turf
Clam Strips
  view all captain d's products

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 tender
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.