Food database and calorie counter Source: Member

Captain D's

Jalapeno Poppers (5 Pieces)

Nutrition Facts
Serving Size 5 pieces (76 g)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
467mg
20%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 09 05:45 PM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
11g
Carbs
20g
Protein
3g
There are 194 calories in 5 pieces (76 g) of Captain D's Jalapeno Poppers (5 Pieces).
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

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