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Captain D's

Fish Fillets

Nutrition Facts
Serving Size 2 fillets (130 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
8.000g
40%
Trans Fat
2.000g
Cholesterol
50mg
17%
Sodium
950mg
41%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 09 05:27 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
20g
Carbs
20g
Protein
17g
There are 320 calories in 2 fillets (130 g) of Captain D's Fish Fillets.
Calorie breakdown: 55% fat, 24% carbs, 21% protein.

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