Food database and calorie counter Source: Member

Captain D's

Fish & Chicken Meal

Nutrition Facts
Serving Size 1 serving (482g)
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
32g
49%
Saturated Fat
13g
65%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
1420mg
59%
Total Carbohydrate
53g
18%
Dietary Fiber
6g
24%
Sugars
10g
Protein
26g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 09 12:35 AM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
600
Fat
32g
Carbs
53g
Protein
26g
There are 600 calories in 1 serving of Captain D's Fish & Chicken Meal.
Calorie breakdown: 48% fat, 35% carbs, 17% protein.

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Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
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Other Types of Fish:

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Tilapia (Fish)
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  view more fish nutritional info
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