Food database and calorie counter Source: Member

Captain D's

Country Style Fish Dinner

Nutrition Facts
Serving Size 1 serving (435 g)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
67mg
22%
Sodium
584mg
25%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 11 07:02 PM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
10g
Carbs
14g
Protein
14g
There are 195 calories in 1 serving (435 g) of Captain D's Country Style Fish Dinner.
Calorie breakdown: 45% fat, 28% carbs, 28% protein.

Related Fish from Captain D's:

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