Food database and calorie counter

Captain D's

Coastal Fried Flounder

Nutrition Facts

Serving Size

1 serving (580 g)

Amount Per Serving

Calories

1530

% Daily Values*

Total Fat

93.00g

119%

Saturated Fat

37.000g

185%

Trans Fat

Cholesterol

225mg

75%

Sodium

2980mg

130%

Total Carbohydrate

115.00g

42%

Dietary Fiber

8.0g

29%

Sugars

12.00g

Protein

63.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 09 10:52 PM

Source: FatSecret Platform API

76%

of RDI*

(1530 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (54%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1530

Fat

93g

Carbs

115g

Protein

63g

There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder.

Calorie breakdown: 54% fat, 30% carbs, 16% protein.

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