Food database and calorie counter Source: Member

Captain D's

Coastal Fried Flounder

Nutrition Facts
Serving Size 1 serving (580 g)
Amount Per Serving
Calories
1530
 
% Daily Values*
Total Fat
93.00g
119%
Saturated Fat
37.000g
185%
Trans Fat
-
Cholesterol
225mg
75%
Sodium
2980mg
130%
Total Carbohydrate
115.00g
42%
Dietary Fiber
8.0g
29%
Sugars
12.00g
Protein
63.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 09 10:52 PM
76%
of RDI*
(1530 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1530
Fat
93g
Carbs
115g
Protein
63g
There are 1530 calories in 1 serving (580 g) of Captain D's Coastal Fried Flounder.
Calorie breakdown: 54% fat, 30% carbs, 16% protein.

Related Fish from Captain D's:

Classic Fish & Chicken Dinner
Wild Alaskan Salmon
Fish Fillets
Country Style Fish Dinner
Grilled White Fish Fillet
Seasoned Tilapia Dinner
  find more captain d's fish products

More Products from Captain D's:

Giant Fish Sandwich
Lemon Pepper Steamed Shrimp
Butterfly Shrimp
Surf & Turf
Clam Strips
  view all captain d's products

Other Types of Flounder:

Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.