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Captain D's

Breaded Flounder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
7.000g
35%
Trans Fat
1.000g
Cholesterol
50mg
17%
Sodium
440mg
19%
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 24 04:06 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
15g
Carbs
10g
Protein
15g
There are 240 calories in 1 serving of Captain D's Breaded Flounder.
Calorie breakdown: 57% fat, 17% carbs, 26% protein.

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