Food database and calorie counter Source: Member

Captain D's

Blackened Tilapia

Nutrition Facts
Serving Size 1 filet
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
85mg
28%
Sodium
270mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
-
Sugars
-
Protein
34g
Vitamin D
-
Calcium
-
Iron
-
Potassium
530mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 17 01:48 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (31%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
1g
Protein
34g
There are 210 calories in a 1 filet serving of Captain D's Blackened Tilapia.
Calorie breakdown: 31% fat, 2% carbs, 67% protein.

Related Tilapia from Captain D's:

Seasoned Tilapia
Seasoned Tilapia Dinner

Related Fish from Captain D's:

Wild Alaskan Salmon
Southern Style White Fish Filet
Wild Alaskan Salmon Dinner
Country Style Fish Dinner
2 Piece Fish Dinner
Southern Style Fish Tender
  find more captain d's fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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