Food database and calorie counter Source: Member

Capra Foods

Lamb Tamales

Nutrition Facts
Serving Size 2 tamales (170 g)
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
37.00g
47%
Saturated Fat
15.000g
75%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
860mg
37%
Total Carbohydrate
34.00g
12%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2.60mg
14%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Oct 20 07:00 PM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
520
Fat
37g
Carbs
34g
Protein
11g
There are 520 calories in 2 tamales (170 g) of Capra Foods Lamb Tamales.
Calorie breakdown: 65% fat, 27% carbs, 9% protein.

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
  view more tamales nutritional info
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