Food database and calorie counter Source: Member

Cafe Zupas

Kale & Quinoa Salad

Nutrition Facts
Serving Size 1/2 salad
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
27g
42%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
24g
Protein
11g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
9000IU
180%
Vitamin C
102mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 17 09:26 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
27g
Carbs
49g
Protein
11g
There are 480 calories in a 1/2 salad serving of Cafe Zupas Kale & Quinoa Salad.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Related Salads from Cafe Zupas:

BBQ Chicken Salad
Summer Chicken Salad
Nuts About Berries Salad
Chipotle Glazed Chicken Salad

More Products from Cafe Zupas:

Lobster Bisque
Honey Bacon Club
Tomato Basil Soup
Garden Chowder
Yucatan Chicken Tortilla Soup
  view all cafe zupas products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info
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