Food database and calorie counter Source: Member

Cadia

Organic Pumpkin

Nutrition Facts
Serving Size 1/2 cup (120 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
2.00mg
11%
Potassium
247mg
5%
Vitamin A
934mcg
104%
Vitamin C
5.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 20 08:13 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
10g
Protein
1g
There are 40 calories in 1/2 cup (120 g) of Cadia Organic Pumpkin.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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Other Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
  view more pumpkins nutritional info

Other Types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info
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