Food database and calorie counter Source: Member

Butcher Box

Grass-Fed Flat Iron Steak

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
-
Iron
1mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 18 06:02 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
0g
Protein
22g
There are 170 calories in a 4 oz serving of Butcher Box Grass-Fed Flat Iron Steak.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

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