Food database and calorie counter Source: Mobile User

Bruegger's

Sausage, Egg and Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
195mg
65%
Sodium
1210mg
53%
Total Carbohydrate
63.00g
23%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 11 07:33 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
21g
Carbs
63g
Protein
27g
There are 480 calories in 1 bagel of Bruegger's Sausage, Egg and Cheese Bagel.
Calorie breakdown: 34% fat, 46% carbs, 20% protein.

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