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Nutrition Facts
Serving Size 1 serving (43 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
480mg
21%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 24 05:58 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
2g
Protein
6g
There are 45 calories in 1 serving (43 g) of Bruegger's Ham.
Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Ham from Bruegger's:

Deli Sandwich - Ham
Jelly/Jam - Strawberry
Egg Sandwich - Ham and Cheese
Jelly/Jam - Grape
Egg White Sandwich - Ham and Cheese

More Products from Bruegger's:

Sesame Bagel
Everything Whole Wheat Bagel
Egg Sandwich - Bacon and Cheese
Cinnamon Sugar Bagel
Egg Sandwich - Cheese
  view all bruegger's products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info
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