Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (201 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
870mg
38%
Total Carbohydrate
66.00g
24%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 11 08:51 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
13g
Carbs
66g
Protein
22g
There are 480 calories in 1 sandwich (201 g) of Bruegger's Egg White & Sundried Tomato Bagel.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

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