Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (197 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
235mg
78%
Sodium
970mg
42%
Total Carbohydrate
44.00g
16%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 11 09:17 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
22g
Carbs
44g
Protein
26g
There are 480 calories in 1 sandwich (197 g) of Bruegger's Classic Breakfast Skinny Bagel Sandwich.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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