Food database and calorie counter Source: Member

Bruegger's

Blueberry Bagel

Nutrition Facts
Serving Size 1 bagel (120g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
67g
22%
Dietary Fiber
4g
16%
Sugars
14g
Protein
11g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 08 11:52 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
2g
Carbs
67g
Protein
11g
There are 330 calories in a 1 bagel serving of Bruegger's Blueberry Bagel.
Calorie breakdown: 5% fat, 81% carbs, 13% protein.

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