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Nutrition Facts
| Serving Size |
1 bagel (116 g) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
60mg
20%
Sodium
410mg
18%
Total Carbohydrate
55.00g
20%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 02 Mar 17 09:24 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
4.5g
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Carbs
55g
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Protein
13g
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| There are 300 calories in 1 bagel (116 g) of Bruegger's 12 Grain Bagel. |
| Calorie breakdown: 13% fat, 70% carbs, 17% protein. |
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