Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (166g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
36g
12%
Dietary Fiber
3g
12%
Sugars
20g
Protein
0.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 17 10:49 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
36g
Protein
0.5g
There are 150 calories in a 2/3 cup serving of Bruce's Yams.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Related Yam from Bruce's:

Candied Yams
Yams with Splenda

Related Vegetables from Bruce's:

Sweet Potato Pie Filling

More Products from Bruce's:

Okra
Canned Sweet Potatoes
Sweet Potato Pancakes Mix
Sweet Potato Muffin Mix
Sweet Potato Biscuit Mix
  view all bruce's products

Other Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Hawaii Mountain Yam
  view more yam nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info
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