Food database and calorie counter Source: Member

Brownberry

100% Whole Wheat Bun

Nutrition Facts
Serving Size: 1 bun
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 6%
Information for this food was submitted to the FatSecret food database by member tuchler814 on 16 Jul 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
20g
Protein
5g
There are 110 calories in a 1 bun serving of Brownberry 100% Whole Wheat Bun.
Calorie breakdown: 8% fat, 73% carbs, 18% protein.

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